How to Manage Your Time and Energy Through the Holiday Season

The holidays are fast approaching and with them come the addition of items to our already full ‘to-do’ lists!   At the best of times, an entrepreneur struggles to get everything done in their day, and with the addition of entertaining, party planning and emotions running high, it’s easy to get burned out and off course.

When it comes to time management, the basic principals are:

• Set clear, compelling goals daily, weekly and monthly that align with your annual goals
• Prioritize based on importance and time-sensitivity
• Use a planner to keep & book your appointments – including personal
• Be proactive vs reactive (where possible)

Sometimes though, even when we do all of that, we can find ourselves depleted. 

There is a growing school of thought that you will be more fulfilled, happier and get more done if you focus on managing your energy rather than your time.

In an article from Harvard Business Review by Tony Schwartz, Catherine McCarthy, Oct. 1, 2007, they identify 4 key areas as being critical to well-being while you work.  Even though their article is based on a corporate setting, the principals are sound and worth reviewing as good practice for entrepreneurs and their staff to keep ourselves and those who work with us, motivated, happy and productive. 

The article talks about creating “renewal rituals” for each of the following 4 areas:

1. The body: Find ways to increase physical energy ie: frequent breaks, getting enough sleep, eating well, exercising
2. Emotions:  Raise awareness of feelings at different times of day. Incorporate relaxation exercises to deal with stressful situations. ie: deep breathing, expressing appreciation to others.
3. Mind:  Focus. Multi-tasking is inefficient. “A temporary shift in attention from one task to another – stopping to answer an email or take a phone call, for instance – increases the amount of time necessary to finish the primary task by 25%…”  It is far more productive to focus on one task at a time, for an extended period (60-90 min).
4. Spirit: Engage in activities daily that are in alignment with what you value most, and that which provides you a sense of meaning and purpose in all areas of your life.

You can read the full article here: http://academy.clevelandclinic.org/Portals/40/HBRManageEnergy.pdf

At any time of year – especially at the holidays, it’s a given that the list of things to do is never ending.  There is a sense of reward when we accomplish the critical things on our task list for the day, and good time management is a vehicle for this success.  Having the energy to accomplish those tasks is the fuel for our entrepreneurial engine, without which we can end up stuck in ‘Park’ (or lost in the woods!).

If this is a topic of interest to you, and you’d like to read more, there is a great book on this topic that I’ve read called “The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal” by Jim Loehr & Tony Schwartz.